Breaking The Jewish Code Perry Stone

system and helps to fight certain types of cancer.3

2. Barley In ancient Israel, barley was harvested in the early spring. Barley is used in soups and is a wonderful grain with high nutritional value. The fiber from barley provides good bacteria to the intestines, contains beta glucan (which helps lower cholesterol), and can help prevent blood sugar levels from rising in diabetic patients. Barley also contains selenium (a cancer fighter), tryptophan, copper, manganese, and phosphorus, all vital nutrients for personal health.4 3. Grapes Israel was, and is, a land covered with vineyards. It has been known for many years that grapes contain flavonoids, which are effective in combating heart disease. Drinking grape juice increases nitric oxide, which works with the body to reduce the formation of blood clots. Grape juice is high in antioxidants, which fights free radicals in the body. Grapes contain great vitamin and mineral value, including vitamin B-6, B-1 (thiamin), vitamin C, manganese, and potassium. Grape leaves are also cooked and wrapped with meat, especially in the Greek/Mediterranean diet.5 4. Figs