Breaking The Jewish Code Perry Stone

Wheat Barley Grapes Figs Pomegranates

Olives Honey

Seven Foods From the Holy Land It is important to note the health value and the physical health benefits provided when eating in proper portions these seven foods found in the Promised Land.2 1. Wheat Many wheat products today—for example, our cereals— have been processed, removing much of the valuable nutrients. This includes wheat, which has been bleached into white four for bread, noodles, pastas, rolls, and cookies. This human process removes 40 percent of the significant nutrients from the grains. In ancient times, Israel had no processing other than separating the chaff from the wheat and crushing the hard grain into flour. Unprocessed wheat contains both wheat bran and germ, containing needed fiber and manganese. Studies reveal that a high-fiber diet is good for the colon and digestive